2 pounds, 30 minutes, shower afterwards.
The formula for success. The way to taking Epsom salt bath.
A lot of people put in 3 tablespoons, and call it therapeutic. It's probably relaxing, but I wouldn't consider that therapeutic.
The idea of Epsom salts is to help your body and muscles relax, and to help bring magnesium into the body.
The water doesn't have to be hot - just warm. But, make sure that you're in the bath for 20 to 30 minutes. Take something to read, or just lie there, or listen to music.
Your aches Will go away. And, it's just relaxing.
It's like time for yourself, which is healing and therapeutic in and of itself.
Brent Garcia, LAc. Dipl. O.M. LMT
An acupuncturist, herbalist & licensed massage therapist, providing integrative, comprehensive treatments in Chicago.
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